Marc Castro Morales 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
55
Calories
14
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 132 |
January 26, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 55 | 27 | 14 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 28 | |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 27 | 74 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 28 | |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 26 | |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 27 |
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Workout Graph
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