Marc Castro Morales v10c/1:00r...6 row
3,088m
Meters
12:16.3
Time
1:59.2
Pace
210
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 18:16.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 131 |
January 30, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,088m | 1:59.2 | 207 | 1010 | 27 | |
| 0:35.2 | 146m | 2:00.5 | 200 | 987 | 27 | |
| r: 1:00 | 18m | |||||
| 1:04.3 | 280m | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 11m | |||||
| 1:38.6 | 426m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 17m | |||||
| 2:15.1 | 577m | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.5 | 747m | 2:00.8 | 198 | 983 | 28 | |
| r: 1:00 | 16m | |||||
| 3:42.7 | 910m | 2:02.3 | 191 | 957 | 27 | |
| r: 1:00 | 19m | |||||
| r96m |
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Workout Graph
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