Marc Castro Morales v2:00/1:00r...8 row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 131 |
February 01, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 17m | |||||
| r136m |
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Workout Graph
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