Marc Castro Morales 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 131 |
February 01, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 27 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 25 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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