Marc Castro Morales v1:00/1:00r...7 row
4,404m
Meters
17:30.0
Time
1:59.2
Pace
291
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,516m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 130 |
February 03, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,404m | 1:59.2 | 207 | 1011 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 861m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 4:00 | 20m | |||||
| r112m |
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Workout Graph
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