Marc Castro Morales 3x500m/1:00r row
1,500m
Meters
6:09.6
Time
2:03.2
Pace
95
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 9:09.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 130 |
February 03, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r47m |
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Workout Graph
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