Marc Castro Morales 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 124 |
February 10, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 733 | 55 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 28 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 26 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 26 |
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Workout Graph
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