Marc Castro Morales v25c/1:00r...8 row
2,863m
Meters
11:06.3
Time
1:56.3
Pace
200
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 19:06.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 124 |
February 10, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,863m | 1:56.3 | 222 | 1064 | 26 | |
| 1:23.3 | 358m | 1:56.3 | 222 | 1064 | 28 | |
| r: 1:00 | 22m | |||||
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 21m | |||||
| 1:22.3 | 356m | 1:55.5 | 227 | 1079 | 27 | |
| r: 1:00 | 23m | |||||
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 21m | |||||
| 1:23.1 | 358m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 20m | |||||
| 1:26.8 | 366m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 15m | |||||
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 20m | |||||
| 1:19.7 | 349m | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 16m | |||||
| r158m |
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Workout Graph
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