Marc Castro Morales v500m/1:00r...6 row
3,000m
Meters
12:20.7
Time
2:03.4
Pace
192
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 124 |
February 10, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 17m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 20m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 18m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 18m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 19m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 18m | |||||
| r110m |
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Workout Graph
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