Marc Castro Morales 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 129 |
February 18, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 27 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 |
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Workout Graph
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