Marc Castro Morales v6:00/3:00r...4 row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 129 |
February 18, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 27 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 18m | |||||
| r68m |
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Workout Graph
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