Marc Castro Morales v2000m/3:00r...4 row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 32:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 125 |
March 02, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 28 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 28 | |
| r: 3:00 | 12m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 16m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| r: 3:00 | 16m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 3:00 | 19m | |||||
| r63m |
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Workout Graph
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