Marc Castro Morales v750m/2:00r...4 row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
187
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 125 |
March 02, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 27 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 11m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 28 | |
| r: 2:00 | 13m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 13m | |||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 27 | |
| r: 2:00 | 20m | |||||
| r57m |
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Workout Graph
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