Marc Castro Morales v750m/2:00r...4 row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
194
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 07, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 27 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 15m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 12m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 12m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 18m | |||||
| r57m |
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Workout Graph
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