Marc Castro Morales 5x300m/1:00r row
1,500m
Meters
5:57.9
Time
1:59.3
Pace
96
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 10:57.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 124 |
March 09, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| r83m |
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Workout Graph
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