Marc Castro Morales v500m/3:43r...5 row
2,500m
Meters
10:11.0
Time
2:02.2
Pace
160
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,574m |
| Overall Time | 26:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 128 |
March 14, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r: 3:43 | 21m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 4:06 | 11m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 4:04 | 12m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| r: 4:16 | 18m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| r: 0:10 | 12m | |||||
| r74m |
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Workout Graph
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