Marc Castro Morales v10c/1:00r...6 row
3,251m
Meters
14:02.0
Time
2:09.4
Pace
210
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 20:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 21, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,251m | 2:09.4 | 161 | 854 | 26 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | |
| r: 1:00 | 21m | |||||
| 1:33.5 | 304m | 2:33.7 | 96 | 631 | 22 | |
| r: 1:00 | 19m | |||||
| 1:56.9 | 460m | 2:07.0 | 171 | 887 | 28 | |
| r: 1:00 | 15m | |||||
| 2:35.3 | 621m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 13m | |||||
| 3:19.6 | 771m | 2:09.4 | 161 | 855 | 26 | |
| r: 1:00 | 19m | |||||
| 4:00.1 | 946m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 18m | |||||
| r105m |
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Workout Graph
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