Marc Castro Morales 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 125 |
March 25, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 27 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 26 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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