Marc Castro Morales v500m/5:21r...5 row
2,500m
Meters
10:20.2
Time
2:04.0
Pace
159
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 2,577m |
| Overall Time | 40:39.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 124 |
March 25, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 5:21 | 15m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| r: 8:00 | 19m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| r: 8:11 | 14m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r: 8:35 | 16m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 0:12 | 13m | |||||
| r77m |
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Workout Graph
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