Marc Castro Morales 10000m row
10,000
Meters
43:59.9
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
March 30, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.9 | 10,000 | 2:11.9 | 152 | 823 | 602 | 27 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 121 | 28 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 119 | 27 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 119 | 26 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 120 | 27 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 123 | 28 |
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Workout Graph
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