Marc Castro Morales 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 127 |
April 04, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 801 | 59 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 27 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 26 |
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Workout Graph
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