Marc Castro Morales v25c/1:00r...8 row
2,885m
Meters
11:15.7
Time
1:57.1
Pace
200
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 19:15.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 127 |
April 04, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,885m | 1:57.1 | 218 | 1050 | 27 | |
| 1:25.5 | 363m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 23m | |||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 20m | |||||
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 12m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 16m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 17m | |||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:00 | 17m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 14m | |||||
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 28 | |
| r: 1:00 | 21m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.