Marc Castro Morales v20c/2:00r...5 row
4,471m
Meters
17:59.2
Time
2:00.6
Pace
300
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:59.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 132 |
April 13, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,471m | 2:00.6 | 199 | 985 | 27 | |
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 17m | |||||
| 2:11.6 | 569m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 19m | |||||
| 3:30.9 | 884m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 11m | |||||
| 4:57.6 | 1,215m | 2:02.4 | 191 | 955 | 27 | |
| r: 2:00 | 17m | |||||
| 6:16.8 | 1,528m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 14m | |||||
| r78m |
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Workout Graph
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