Marc Castro Morales v8:00/3:00r...4 row
4,905m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 132 |
April 23, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 28 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 28 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 13m | |||||
| r58m |
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Workout Graph
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