Marc Castro Morales v250m/0:45r...4 row
1,000m
Meters
3:37.0
Time
1:48.5
Pace
73
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 6:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 132 |
April 23, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 23m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 18m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 17m | |||||
| r73m |
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Workout Graph
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