Marc Castro Morales v25c/1:00r...6 row
2,021m
Meters
7:28.0
Time
1:50.8
Pace
150
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 13:28.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 132 |
April 28, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,021m | 1:50.8 | 257 | 1184 | 30 | |
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 20m | |||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 30 | |
| r: 1:00 | 22m | |||||
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 19m | |||||
| 1:15.2 | 339m | 1:50.9 | 257 | 1182 | 30 | |
| r: 1:00 | 15m | |||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 30 | |
| r: 1:00 | 18m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 16m | |||||
| r110m |
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Workout Graph
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