Marc Castro Morales 5x15c/0:45r row
962m
Meters
3:25.3
Time
1:46.7
Pace
75
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,041m |
| Overall Time | 7:10.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 132 |
April 28, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 962m | 1:46.7 | 288 | 1291 | 31 | |
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 31 | |
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 31 | |
| 0:41.2 | 193m | 1:46.7 | 288 | 1290 | 31 | |
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 32 | |
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 32 | |
| r79m |
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