Marc Castro Morales v10c/1:00r...6 row
3,207m
Meters
13:10.3
Time
2:03.2
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 19:10.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 131 |
May 19, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,207m | 2:03.2 | 187 | 943 | 29 | |
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 23m | |||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 16m | |||||
| 1:45.2 | 442m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 16m | |||||
| 2:31.1 | 613m | 2:03.2 | 187 | 943 | 29 | |
| r: 1:00 | 15m | |||||
| 3:18.2 | 785m | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 16m | |||||
| 3:58.1 | 943m | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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