Marc Castro Morales v500m/1:00r...6 row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 18, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 19m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 16m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 10m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| r: 1:00 | 12m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r: 1:00 | 15m | |||||
| r89m |
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Workout Graph
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