Marc Castro Morales v500m/1:00r...6 row
3,000
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 18, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 957 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r: 1:00 | 19 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| r: 1:00 | 16 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| r: 1:00 | 10 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 29 | |
| r: 1:00 | 12 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | |
| r: 1:00 | 15 | |||||
| r89 |
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Workout Graph
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