Marc Castro Morales v500m/2:00r...6 row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 24:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 135 |
June 23, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 15m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 17m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 16m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 14m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r: 2:00 | 15m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 12m | |||||
| r89m |
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Workout Graph
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