Marc Castro Morales v1:40/0:20r...10 row
3,952m
Meters
16:40.0
Time
2:06.5
Pace
242
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 135 |
June 27, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,952m | 2:06.5 | 173 | 894 | 28 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 30 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 10m | |||||
| r107m |
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Workout Graph
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