Marc Castro Morales v1:00/1:00r...7 row
4,244m
Meters
17:30.0
Time
2:03.7
Pace
270
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,339m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 134 |
July 14, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,244m | 2:03.7 | 185 | 936 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 27 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 27 | |
| r: 3:30 | 13m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 4:00 | 13m | |||||
| r95m |
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Workout Graph
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