Marc Castro Morales v10c/1:00r...5 row
2,341m
Meters
9:49.8
Time
2:05.9
Pace
150
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 14:49.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 133 |
July 14, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,341m | 2:05.9 | 175 | 902 | 26 | |
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 26 | |
| r: 1:00 | 20m | |||||
| 1:10.9 | 296m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 16m | |||||
| 1:54.5 | 461m | 2:04.1 | 183 | 928 | 26 | |
| r: 1:00 | 7m | |||||
| 2:42.8 | 635m | 2:08.1 | 166 | 871 | 26 | |
| r: 1:00 | 8m | |||||
| 3:25.1 | 798m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 13m | |||||
| r64m |
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Workout Graph
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