Marc Castro Morales 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 134 |
July 28, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 27 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 27 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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