Marc Castro Morales 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 133 |
November 28, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 29 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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