Marc Castro Morales v500m/1:00r...6 row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 132 |
November 28, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| r: 1:00 | 17m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 13m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 18m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r: 1:00 | 15m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 13m | |||||
| r94m |
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Workout Graph
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