Marc Castro Morales v1:00/2:00r...5 row
3,249m
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 132 |
December 10, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,249m | 2:00.0 | 202 | 996 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 17m | |||||
| r75m |
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Workout Graph
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