Marc Castro Morales 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 134 |
December 21, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 27 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 27 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 27 |
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