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Marc Castro Morales v0:20/0:10r...24 row

2,202m

Meters

8:00.0

Time

1:48.9

Pace

153

Calories

Rest Distance352m
Rest Time11:40.0
Overall Distance2,554m
Overall Time19:40.0
Average Watts270
Calories Per Hour1230
Stroke Rate33
Stroke Count269
Drag Factor135

December 21, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,202m 1:48.9 270 1230 33
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 14m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 15m
0:20.0 89m 1:52.3 247 1149 33
r: 4:00 16m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 12m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 11m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 12m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 12m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 14m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 33
r: 4:00 13m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 14m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 13m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 14m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 13m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 15m
r352m

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Workout Graph

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