Marc Castro Morales 2600m row
2,600
Meters
11:19.1
Time
2:10.5
Pace
156
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 133 |
December 31, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,600 | 2:10.5 | 157 | 826 | 156 | 28 |
| 2:36.3 | 600 | 2:10.2 | 158 | 829 | 36 | 28 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 817 | 36 | 28 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 818 | 36 | 28 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 28 |
| 0:50.8 | 2,600 | 2:07.0 | 171 | 850 | 12 | 28 |
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Workout Graph
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