Kevin Feldhäuser 3x4:00/1:00r BikeErg
5,457
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 88 |
| Revolution Count | 1060 |
| Power/kg | 1.57 |
| Drag Factor | 46 |
April 18, 2024 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,457 | 2:11.9 | 152 | 824 | 88 | |
| 4:00.0 | 1,795 | 2:13.7 | 146 | 803 | 87 | |
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 89 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 89 | |
| r131 |
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Workout Graph
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