Kevin Feldhäuser 4x4:00/1:00r BikeErg
7,419
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 86 |
| Revolution Count | 1375 |
| Power/kg | 1.67 |
| Drag Factor | 58 |
May 09, 2024 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,419 | 2:09.3 | 162 | 855 | 86 | |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 83 | |
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 86 | |
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 87 | |
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 89 | |
| r188 |
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Workout Graph
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