Kevin Feldhäuser v0:30/0:30r...10 row
1,452
Meters
5:00.0
Time
1:43.3
Pace
112
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 11:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 120 |
August 20, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 39 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:30 | 9 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 16 | |||||
| r223 |
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Workout Graph
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