Kevin Feldhäuser v15c/0:30r...8 row
1,563
Meters
5:41.3
Time
1:49.1
Pace
120
Calories
151
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 10:41.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 122 |
September 19, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.3 | 1,563 | 1:49.1 | 269 | 1225 | 28 | 151 | |
| 0:40.3 | 191 | 1:45.4 | 298 | 1325 | 30 | 144 | |
| r: 0:30 | 36 | ||||||
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 29 | 146 | |
| r: 0:30 | 35 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:44.3 | 199 | 1:51.3 | 254 | 1173 | 26 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:48.5 | 211 | 1:54.9 | 231 | 1093 | 28 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:49.3 | 213 | 1:55.7 | 226 | 1077 | 28 | 150 | |
| r: 0:30 | 22 | ||||||
| 0:35.5 | 177 | 1:40.2 | 347 | 1494 | 32 | 161 | |
| r: 0:30 | 34 | ||||||
| 0:27.5 | 152 | 1:30.4 | 473 | 1927 | 33 | 168 | |
| r: 1:30 | 28 | ||||||
| r214 |
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Workout Graph
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