Kevin Feldhäuser v0:30/r...16 BikeErg
5,820
Meters
12:00.0
Time
2:03.7
Pace
202
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 74 |
| Revolution Count | 906 |
| Power/kg | 1.91 |
| Drag Factor | 55 |
November 11, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,820 | 2:03.7 | 185 | 1010 | 74 | 155 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 88 | 152 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 660 | 68 | 146 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 88 | 156 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 68 | 144 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 86 | 157 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 65 | 148 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 86 | 160 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 72 | 145 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 84 | 154 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 660 | 65 | 151 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 84 | 164 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 | 159 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 84 | 167 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 78 | 157 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 90 | 173 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 600 | 65 | 160 | |
| r39 |
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