Kevin Feldhäuser v0:30/r...12 BikeErg
5,509
Meters
12:00.0
Time
2:10.6
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,509 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Revolution Count | 899 |
| Power/kg | 1.62 |
| Drag Factor | 62 |
December 11, 2024 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,509 | 2:10.6 | 157 | 850 | 74 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 |
| 1:30.0 | 622 | 2:24.6 | 116 | 680 | 72 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 86 |
| 1:30.0 | 623 | 2:24.4 | 116 | 680 | 69 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 84 |
| 1:30.0 | 572 | 2:37.3 | 90 | 600 | 64 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 82 |
| 1:30.0 | 665 | 2:15.3 | 141 | 760 | 77 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 82 |
| 1:30.0 | 674 | 2:13.5 | 147 | 800 | 75 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 |
| 1:30.0 | 625 | 2:24.0 | 117 | 680 | 73 |
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Workout Graph
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