Kevin Feldhäuser 8x500m/0:30r SkiErg
4,000
Meters
17:15.4
Time
2:09.4
Pace
242
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 61 |
December 12, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| r115 |
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Workout Graph
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