Kevin Feldhäuser v500m/0:30r...8 SkiErg
4,000
Meters
17:41.6
Time
2:12.7
Pace
235
Calories
153
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 21:41.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 61 |
December 17, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 796 | 27 | 153 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | 152 | |
| r: 0:30 | 38 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 26 | 151 | |
| r: 0:30 | 21 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 28 | 152 | |
| r: 0:30 | 35 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 153 | |
| r: 0:30 | 40 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | 154 | |
| r: 0:30 | 37 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 155 | |
| r: 0:30 | 34 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 30 | 154 | |
| r: 0:30 | 37 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 32 | 157 | |
| r: 0:30 | 38 | ||||||
| r280 |
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Workout Graph
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