Kevin Feldhäuser v500m/0:30r...8 SkiErg
4,000
Meters
17:48.5
Time
2:13.5
Pace
235
Calories
160
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 21:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 60 |
December 26, 2024 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 29 | 160 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 32 | 157 | |
| r: 0:30 | 36 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 160 | |
| r: 0:30 | 34 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 160 | |
| r: 0:30 | 32 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 157 | |
| r: 0:30 | 33 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 163 | |
| r: 0:30 | 48 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 162 | |
| r: 0:30 | 36 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 162 | |
| r: 0:30 | 35 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 166 | |
| r: 0:30 | 15 | ||||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.