Evan Lezar v1:00/1:00r...12 row
2,738
Meters
12:00.0
Time
2:11.4
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 121 |
November 20, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 28 | 129 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 115 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 116 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 126 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 123 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 142 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 128 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 127 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 124 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 138 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 135 | |
| r: 1:00 | 200 | ||||||
| r1,826 |
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Workout Graph
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